Honey as a sweetener

Honey, Cinnamon, Bowl, Bee Honey

Both sweeteners contain fructose and glucose. However, for glucose, in the process of manufacturing, the natural acids, protein, nitrogen components, minerals and enzymes in the sugar cane are ruined, whereas honey, a natural sweetener, issues only to nominal heating.

Here are three honey nutrition facts which will make you feel great about eating honey:


1 tablespoon of table sugar or sucrose contains 46 calories, while one tbsp of natural sweetener honey has 64 calories. Though honey may have more calories, we really have to use less of it because it is sweeter than table sugar. As a result, you may in fact consume even less amount of calories that you want with sugar. And in the future even though honey is more expensive, it might be more economical than table sugar.


In contrast to table sugar, honey has a healthy Glycemic Index (GI) that measures the negative effect of a certain food on the blood-glucose level. The lower the GI rating, the slower the absorption and infusion of sugars into the bloodstream and thus a more gradual and healthy digestion procedure.


Unlike honey, table sugar lacks vitamins and minerals (hence it’s been often called empty calories), they draw upon the body’s nutrients to be metabolized into the system. When these nutrients are all used up, metabolizing of cholesterol and fatty acid is impeded, contributing to high cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. So the message is, if you are watching your weight, honey will be a smarter choice than sugar.

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